HEALTH AND WELLNESS CLASSES

Our classes focus on prevention for our members and with our wide variety of classes, seniors will be able to meet their individual needs. Classes include:

  • Tai chi where members can work on balance and core strengthening while getting an aerobic workout

  • Chair yoga focuses on flexibility and stretching

  • Seniorobics classes that help with conditioning and strength training

  • Zumba dance classes allow seniors to get a great aerobic workout while learning new dance steps and having fun

  • Exercise with the Y focus on building strength and increasing flexibility/range of movement

  • Walking club

  • Nutritional lectures and one-on-one and group nutritional counseling

  • Traditional and holistic health seminars

 

 

 

 

© Copyright Glen Cove Senior Center          - All Rights Reserved -          Photographs by Bernice Cutler