Our classes focus on prevention for our members and with our wide variety of classes, seniors will be able to meet their individual needs.

Classes include:

• Tai chi where members can work on balance and core strengthening
• Chair yoga focuses on flexibility and stretching
• Seniorobics classes help with conditioning and strength training
• Zumba dance classes allow seniors to get a great aerobic workout while learning new dance steps and having fun
• Exercise with the Y – focus on building strength and increasing flexibility/range of movement
• Walking club
• Nutritional lectures with one-on-one and group nutritional counseling
• Traditional and holistic health seminars
• Yoga & Pilates focuses on building core strength with mindful, controlled movements through physical postures, breath control and meditation
• Beat at your own drum develops foot coordination and endurance